WOODBURY BARBELL
Strength Training for the Sport of Life.
Training sessions start at $39.
WOODBURY BARBELL
Strength Training for the Sport of Life.
Training sessions start at $39.
Learn the Lifts: Squat, Press, Bench Press, Deadlift
Work With A Coach
- Other gyms charge $75 - $125 for personal training sessions (plus an additional monthly membership fee)
- Work with a coach at Woodbury Barbell for $39 - $49 per session (and no additional monthly membership fee)
- Schedule your training sessions on days and times that work for you.
- Never wait for equipment again! You'll have your own dedicated squat rack, bar, bench, and weights during your training sessions.
- Your coach will teach you proper lifting technique for each exercise. Breathing, balance, bracing your core, body positioning, and more. We place a HUGE emphasis on safety and efficiency when lifting!
- Each client gets a notebook to keep track of every exercise, every set, every rep, and the amount weight lifted. You'll start seeing progress on your lifts within the first week of training!
Training Sessions Start at $39
Actual Strength Training
- No single arm, balancing on one leg while twisting and jumping exercises here.
- About 80% of the training program consists of the 4 main barbell lifts - the squat, press, bench press, and deadlift.
- Other exercises are mixed in as well when appropriate: hip thrusts, lat pulldowns, chin ups, bicep curls, tricep extensions, pushing a weighted sled, etc.
- You are guaranteed to become stronger.
Training Sessions Start at $39
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