Strength Training for adults over 50 in woodbury

Get stronger, move better, and train safely with coached barbell training.

Build real strength with a simple, structured approach designed specifically for adults over 50. We focus on fundamental lifts like the squat, deadlift, press, and bench press.

Start by talking with a coach.

We'll learn about your goals, answer your questions, and walk through exactly how training works.

Talk With a Coach

"Masters" Training (50+)

Reviews from our "masters" clients

Brad (62)

"Woodbury Barbell is a truly unique gym. Nick, the owner and coach, rotates among a maximum of six individual stations, assigning exercises and giving feedback. The setup feels like personal coaching while maintaining the efficiency of small-group training. Each person follows their own individualized program.

Nick is an outstanding, knowledgeable, and motivating coach. The training focuses on the four main compound barbell lifts for strength: squat, deadlift, bench press, and overhead press. These are typically supplemented with accessory exercises to round out the hour-long sessions.

The welcoming environment fosters a strong sense of community as well."

Tom H. (62)

"Nick is such a phenomenal trainer and coach. With his constant watchful eye , he has taught me how to use the proper lifting techniques to avoid injury. In two short months of training I have increased the amount I can lift (bench press, squats, deadlift and overhead press) by two fold. I now feel stronger doing my everyday tasks and have more energy. I am so happy I chose Nick to help me with my strength training."

Joanne B. (70)

"Woodbury Barbell is a great place to work out. It is always clean with lots of equipment organized, with pre-planned equipment ready and close. Nick is friendly and knowledgeable. He is ready and willing to answer even basic questions. Nick is very supportive, giving every person individualized attention regardless of their experience level. The people who work out at Woodbury Barbell are a friendly group of all ages and skills. I started at Woodbury Barbell in September 2023 as a complete novice. I’ve never felt unwelcome or discouraged as Nick has helped me make great progress in my weightlifting.

How often should I train to see results?

Most clients train two to three times per week. This provides enough stimulus for progress while allowing proper recovery. Your schedule and recovery are always taken into account.

What lifts do you teach?

We primarily coach four main barbell lifts: Squat, Deadlift, Bench Press, and Overhead Press. These lifts are chosen because they directly match everyday human movement and allow for safe, progressive strength gains.

How much does it cost to work with a coach at woodbury barbell?

Most gyms charge $85–$125 per personal training session, often on top of a monthly membership fee. At Woodbury Barbell, you can work with a coach twice per week for $49 per session, with no additional membership fee. A third weekly session can be added for only $20.

Is Strength Training at Woodbury Barbell Right for You?

If you’re an adult 50+ looking to get stronger, move better, and train safely with coaching, our Masters program may be a great fit. The next step is simply a conversation — not a sales pitch.

Talk With A Coach

Woodbury Barbell is a strength training gym in Woodbury, Minnesota, specializing in coached barbell strength training for adults 40+ and 50+.