Runners, Golfers, cyclists, parents, and more

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• A stronger golfer drives the ball farther - will the ball land in the fairway?? Well, that's up to you.

• A stronger runner or cyclist produces more forceful strides and pedal strokes.

• A stronger parent can pick up their kids - even if their kids are fully grown.

• A stronger back is less prone to injury.

• Having more muscle mass increases metabolism which is great for anyone wanting to lose fat.

 "I never thought lifting was something I could do but Nick is incredibly knowledgeable and very patient. Since training with Nick, I’ve seen my body changing and becoming stronger and healthier. He has given me confidence to do things correctly and efficiently whether it’s training with him or working out at the gym by myself.

I’ve seen how strength training has helped not only in my everyday life at work and at home with my kids but I’ve also seen how beneficial it has been with hobbies that I enjoy. I love hiking and it has helped build my muscles and endurance to go for longer and harder hikes. I also love doing obstacle races and I’ve seen how it’s helped me accomplish the obstacles I’ve never been able to do before and run for longer periods of time."

 "I had a major hip surgery nearly 6 months ago (Labral repair with 4 anchors, Acetabular Rim decompression, Subspine decompression, Synovectomy, Femoroplasty, and capsular repair). After being told I would be back to work after 6 weeks and on my 12-week post opt appointment being told I would continue to be out of work a minimum of 18 weeks, I was beyond frustrated. Frustrated with therapy and my care team. I contacted Woodbury Barbell, and began seeing Nick, owner and personal coach. I quickly learned that negative thinking was not going to be tolerated. Nick is knowledgeable, supportive, patient and motivating. The gym itself is spacious, has a wide variety of equipment, and the other clients are fantastic! It’s a positive atmosphere that breeds hard work. I can’t thank Nick enough for taking me on as a client, working with me to strengthen my hip and body, getting me back to work (after just 4 weeks), back to the life I want to live, enjoying the activities I love, and improving my pain by the day!
I would highly recommend Woodbury Barbells whether you are brand new to lifting or looking to make gains on your own personals goals! See you at the gym"